Caitlyn_Knight's Journal, 13 December 2023

Wednesdays are rest days and fast days

211.4 lb Lost so far: 13.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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111 kcal

Fat: 4.67g | Prot: 1.67g | Carb: 17.69g.   Breakfast: Espresso Coffee. Lunch: Lemon Juice , Wangderm Brand Thai Iced Tea. Dinner: Nestle Original Yorkie Bar, Lemon, Brita Filtered Water. Snacks/Other: Lemon, Brita Filtered Water, Brita Filtered Water. more...

2623 kcal

Activities & Exercise: Breastfeeding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...