Weigh In record (no journal entry) for 13 December 2023
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157.2 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1477 kcal
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Fat: 50.69g | Prot: 78.46g | Carb: 180.97g.
Breakfast: Café, Fuchs Pan Integral Multigrano, Huevo Frito. Lunch: Verduras Salteadas, Jumbo Posta Rosada, Arroz Blanco. Dinner: Mostaza, Unimarc Media Palta, Fuchs Pan Integral Multigrano. Snacks/Other: Nestlé Cereal Fitness, Soprole Yoghurt (165g). more...
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losing 0.4 lb a week
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Caminomass19's weight history
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