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Yay! Next time I'll be under 170, I saw 169 on the scale before it settled on 170. It's a battle and progress is slow, but I'm getting there.
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2009:
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1576 kcal
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Fat: 67.36g | Prot: 52.60g | Carb: 197.24g.
Breakfast: cherry preserves, butter, whole wheat bread. Lunch: apple, snicker bar cake, tuna sandwich. Dinner: chalupa. Snacks/Other: Vanilla Ice Cream Drumstick. more...
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2803 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...
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losing 4.2 lb a week
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