Weigh In record (no journal entry) for 13 December 2023
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263.4 lb
Lost so far: 79.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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530 kcal
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Fat: 24.29g | Prot: 21.28g | Carb: 55.35g.
Lunch: Pizza with Meat. more...
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losing 0.8 lb a week
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