Weigh In record (no journal entry) for 13 December 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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770 kcal
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Fat: 34.63g | Prot: 25.71g | Carb: 88.66g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Cadbury Chocolate Digestives, Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g), Pic’S Peanut Butter Crunchy, Chocolate Wafers. more...
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losing 1.4 lb a week
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