Weigh In record (no journal entry) for 13 December 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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3036 kcal
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Fat: 149.41g | Prot: 100.64g | Carb: 324.41g.
Lunch: Our Finest 72% Cocoa Swiss Dark Chocolate. Dinner: Walmart Banana Chocolate Chip Muffins, Vij's Chicken Curry, Great Value Frozen Mixed Berries, Nanak Ghee, Roasted Salted Cashew Nuts, White Rice (Medium-Grain, Cooked). Snacks/Other: Cinnamon, Gatorade Protein Bar. more...
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losing 1.1 lb a week
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<-Rishi->'s weight history
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