JovialJ's Journal, 12 December 2023

184.6 lb Lost so far: 30.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 5.86g | Prot: 38.57g | Carb: 25.11g.   Breakfast: Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Bruschetta, Cooked Lentils (Fat Not Added in Cooking). more...

2497 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...