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Not happy with the slow loss but 2.5 inches down around the belly and 2 around the waist so I can't complain too much
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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790 kcal
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Fat: 33.85g | Prot: 41.75g | Carb: 78.25g.
Breakfast: Great Value Organic Chia Seeds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Espresso Coffee. Lunch: Publix Dip Chip Carrots, Wendy's Ghost Pepper Ranch Sauce. Dinner: Cauliflower Rice, Fairlife Whole Ultra-Filtered Milk, Great Value All Natural Sour Cream, Great Value Unsalted Sweet Cream Butter Sticks, Member's Mark Muenster Cheese, Onion Powder, Garlic Powder, Salt, Black Pepper, Tyson Foods Grilled & Ready Diced Chicken Breast, Spinach, Tapatio Hot Sauce. Snacks/Other: Vita Coco Coconut Water Pressed Coconut . more...
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2923 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Fitbod: muscle tone, upper body - 45 minutes, Resting - 18 hours and 39 minutes, Sleeping - 1 hour and 36 minutes. more...
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losing 0.7 lb a week
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