Santi3540's Journal, 12 December 2023

195.7 lb Lost so far: 16.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 45.94g | Prot: 103.73g | Carb: 167.73g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Iberia Parboiled Brown Rice, Fried Ripe Banana, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Mozzarella Cheese, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, L'oven Fresh Keto Friendly Wheat Bread. more...

2793 kcal

Activities & Exercise: Gardening - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...