Weigh In record (no journal entry) for 12 December 2023
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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887 kcal
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Fat: 49.83g | Prot: 25.42g | Carb: 82.87g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Avocado , Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Chocolate Digestives. more...
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losing 1.4 lb a week
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