Weigh In record (no journal entry) for 12 December 2023
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214.2 lb
Lost so far: 45.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1141 kcal
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Fat: 43.30g | Prot: 95.36g | Carb: 107.53g.
Breakfast: Bacon, Scrambled Egg , Coffee-Mate Zero Sugar Coconut Creme Creamer. Lunch: Saladworks Asian Crispy Chicken Salad. Dinner: Del Monte Cut Green Beans, Simply Potatoes Mashed Sweet Potatoes, Kroger Pork Burnt Ends in BBQ Sauce. Snacks/Other: Legendary Foods Pastry, Premier Nutrition Cake Batter Delight. more...
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losing 1.1 lb a week
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