Weigh In record (no journal entry) for 12 December 2023
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154.8 lb
Lost so far: 37.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2046 kcal
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Fat: 103.89g | Prot: 70.90g | Carb: 206.54g.
Breakfast: Milka Adventskalender, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Eisbergsalat, Thomy Remoulade, Güldenhof Geflügel-Fleischwurst, Lindenhof Gouda, Tomaten, Gurke (mit Schale), Golden Toast Butter Toast. Lunch: Lindt Pralinés Hochfein, Gebrannte Mandeln, Ehrmann High Protein Lemon Mousse. Dinner: Plätzchen, Plätzchen, Thermomix Möhren Kartoffel Eintopf. Snacks/Other: funny-frisch Erdnuss Flippies, Kinder Bueno, Kinder Bueno, Raffaello Raffaello. more...
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losing 4.6 lb a week
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~{Diana}~'s weight history
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