drchele's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2015:
2105 kcal Fat: 89.25g | Prot: 72.25g | Carb: 263.75g.   Breakfast: Top Pot Old Fashioned Glazed Doughnut, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Hooters Blue Cheese Dressing, Trader Joe's Carrot & Celery Sticks, Kroger Shoestring Fries, Wingstop Hot Wings. Dinner: Coca-Cola Coca-Cola Life, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Fried Okra, Dickey's Barbecue Turkey Breast. Snacks/Other: Snyder's of Hanover Original Pretzel Chips, Cheesecake Factory Chocolate Tuxedo Cream Cheesecake (10"). more...
1934 kcal Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 1.7 lb a week

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