Weigh In record (no journal entry) for 26 April 2015
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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520 kcal
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Fat: 26.00g | Prot: 47.00g | Carb: 35.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Traditional Bacon, Nature's Own Double Fiber Wheat Bread (28g), Jif Extra Crunchy Peanut Butter. more...
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steady weight
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Wally5211's weight history
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