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Retornei da minha lua de mel
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133.8 lb
Lost so far: 19.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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677 kcal
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Fat: 20.68g | Prot: 54.15g | Carb: 73.56g.
Breakfast: Mamão Papaia, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado em Pó. Lunch: Brócolis Cozido, Repolho-Roxo, Cenouras Cozidas, Friboi Patinho Moido Cozido. Dinner: Ideal Uva Passa, Tomates, Melão Amarelo, Alface, Ovo Mexido. more...
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gaining 8.6 lb a week
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