Weigh In record (no journal entry) for 08 August 2011
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2402 kcal
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Fat: 92.85g | Prot: 85.17g | Carb: 290.49g.
Breakfast: SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: Wild Purple Smash Drink Mix, Water (Bottled), Glazed Blueberry Doughnut Holes, Fried Chicken Tenders. Dinner: Greens, Broccoli, Chicken Wing, Water (Bottled), Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Fruit Cocktail in Light Syrup, Lay's Light Original Potato Chips. more...
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4424 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Driving - 3 hours and 15 minutes, Resting - 6 hours and 26 minutes, Exercise machine (moderate) - 36 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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