Santi3540's Journal, 11 December 2023

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1151 kcal

Fat: 31.70g | Prot: 119.39g | Carb: 131.72g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, L'oven Fresh Keto Friendly Wheat Bread, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Yo Gusto Lowfat Strawberry Yogurt, Member's Mark Galletas De Soda. more...

2806 kcal

Activities & Exercise: Gardening - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...