Weigh In record (no journal entry) for 11 December 2023
|
189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
780 kcal
|
Fat: 44.00g | Prot: 16.00g | Carb: 81.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Little Debbie Oatmeal Creme Pies, Ritz Fresh Stacks. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|