Weigh In record (no journal entry) for 11 December 2023
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1101 kcal
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Fat: 28.40g | Prot: 48.46g | Carb: 165.01g.
Breakfast: Consilia Gallette di Riso con Cioccolato Fondente, Granarolo Latte Scremato senza Grassi. Lunch: Brownies, Uovo, Olio Extra Vergine di Oliva, Zucchine. Dinner: Mela, Olio Extra Vergine di Oliva, Pane Comune, Cavolo Cappuccio, Mandriana Carne Bovina in Gelatina. Snacks/Other: Granarolo Latte Scremato senza Grassi, Prozis Oats Instant Cookie Flavour, Conad Pere Williams. more...
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losing 0.7 lb a week
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Ely86.'s weight history
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