Weigh In record (no journal entry) for 08 August 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1736 kcal
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Fat: 59.90g | Prot: 59.96g | Carb: 195.11g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Light Queso Fresco & Chipotle, pepperidge farm deli thin, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: chocolate brownie golden corral, peach cobbler golden corral, mushrooms golden corral, brown gravy golden corral, mashed potatoes golden corral, cauliflower, Cooked Brussels Sprouts, london broil. Snacks/Other: merlot wine, popcorn shrimp golden corral, coffee. more...
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losing 3.1 lb a week
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