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Nc10 A 167.77 16.30% 27.35lb bodyped
140.41lm, 131.92mm
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167.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2486 kcal
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Fat: 77.11g | Prot: 159.44g | Carb: 301.97g.
Breakfast: White Rice, Artisan Bistro Ginger Chicken, Izze Sparkling Mango (Can), Blueberries , Almond Milk, Skippy Creamy Peanut Butter, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice, Artisan Bistro Ginger Chicken, White Rice. Lunch: Beyond Raw Creatine Hcl, Deal Supplement Apigenin, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Pure Ascorbic Acid Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Almond Milk, Spectrum Organic Virgin Coconut Oil, Parsley (Dried). Dinner: Terrasoul Raw Brazil Nuts, LTYY Horse Chestnut. more...
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gaining 14.0 lb a week
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