Caitlyn_Knight's Journal, 10 December 2023

still moving down after a cheat day 🎉

212.8 lb Lost so far: 12.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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851 kcal

Fat: 31.22g | Prot: 54.86g | Carb: 90.86g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Trader Joe's Candied Ginger. Dinner: Spice Islands Ground Chipotle Chile, Huy Fong Foods Sriracha Hot Chili Sauce, White Pepper , Oregano , Salt , Garlic Powder , Onion Powder , Lime Juice , Great Value Classic Olive Oil, Great Value Shrimp Small, Seapoint Farms Edamame Soybeans in Pods Snack Pack. Snacks/Other: Brita Filtered Water, Oyster Sauce , Great Value Chicken Nuggets , Publix Dip Chip Carrots, Black Pepper , Himalayan Chef Himalayan Pink Salt, Oregano , Garlic Powder , Onion Powder , Cumin , Tapatio Hot Sauce, Great Value All Natural Sour Cream. more...

2819 kcal

Activities & Exercise: Fitbod: muscle tone: full body - 1 hour and 3 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 50 minutes. more...