Weigh In record (no journal entry) for 10 December 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1258 kcal
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Fat: 41.74g | Prot: 85.23g | Carb: 148.19g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar. Lunch: Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Kroger Pork Country Style Ribs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Oranges, Kraft Velveeta Sharp Cheddar Cheese Slices, Member's Mark Galletas De Soda. more...
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losing 1.4 lb a week
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