bartman75's Journal, 16 October 2009

Weigh In record (no journal entry) for 16 October 2009

197.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2009:

438 kcal

Fat: 7.94g | Prot: 12.96g | Carb: 73.34g. Breakfast: 100% Whole Wheat Bread, Fried Egg. more...

2196 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week


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