Weigh In record (no journal entry) for 10 December 2023
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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893 kcal
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Fat: 43.66g | Prot: 31.28g | Carb: 93.49g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Cadbury Twirl (Pack), Higgidy Cheddar & Spinach Mini Muffins, Marks & Spencer Hog Roast Sausage Roll (47g). Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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losing 2.8 lb a week
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