Weigh In record (no journal entry) for 09 December 2023
|
199.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
587 kcal
|
Fat: 26.39g | Prot: 48.22g | Carb: 34.54g.
Breakfast: SuperPretzel Soft Pretzels (with Salt), Kirkland Signature Boneless Skinless Chicken Breasts, Butter , Egg. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|