Weigh In record (no journal entry) for 03 December 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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723 kcal
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Fat: 25.94g | Prot: 29.39g | Carb: 95.01g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Kewpie Mayonnaise , Fried Egg with Fat, Honey , Poppy Seed Bagel, Reduced Sugar Jam, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt. more...
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gaining 1.4 lb a week
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