Weigh In record (no journal entry) for 04 December 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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226 kcal
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Fat: 5.72g | Prot: 25.05g | Carb: 17.90g.
Lunch: Cooked Vegetables (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tokyu Store Japan Edamame Beans, Kale. more...
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gaining 7.7 lb a week
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