Weigh In record (no journal entry) for 09 December 2023
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 December 2023:
|
702 kcal
|
Fat: 16.67g | Prot: 59.61g | Carb: 81.21g.
Breakfast: Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Yo Gusto Lowfat Strawberry Yogurt, Sam's Choice Ahi Tuna Steaks, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|