Weigh In record (no journal entry) for 09 December 2023
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
52 kcal
|
Fat: 0.21g | Prot: 0.14g | Carb: 13.00g.
Breakfast: Trader Joe's Candied Ginger, Espresso Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caitlyn_Knight's weight history
|