Weigh In record (no journal entry) for 25 April 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2303 kcal
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Fat: 70.08g | Prot: 192.25g | Carb: 241.09g.
Breakfast: Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Pistachio Nuts, Brown Rice, Oranges, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Bananas, Oats, Carrots. Dinner: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Apples, Trader Joe's Raw Brazil Nuts, Almonds, Egg White, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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losing 1.5 lb a week
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