|
"+; +" менстр вчера вечером.
f. 25.2; m. 28.4; w. 56; BMI 21.5
|
137.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
1500 kcal
|
Fat: 64.95g | Prot: 59.45g | Carb: 175.15g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Strawberries, Naturegg Eggs, Winn & Lovett Sugar Free Maple Praline Syrup, Silk Unsweetened Cashew Milk, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Whole Foods Market Chunk of Energy Cacao & Goji, Trader Joe's Baingan Bharta, Sweet Red Peppers, Onions, Tomatoes, Conch (Baked or Boiled), Deli Turkey or Chicken Breast Meat. Dinner: Popcorn Expressions Caramel Popcorn, Nice! Mixed Nuts (Bag), Cabernet Sauvignon Wine. Snacks/Other: The Biggest Loser Celery Sticks, Kite Hill Almond Milk Cheese Dill & Chive, Caffe D'Vita Sugar Free Mocha Cappuccino, Pink Lady Apples. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|