legallyblonde23's Journal, 08 August 2011

191.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.78g | Prot: 85.95g | Carb: 161.26g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Seeded Italian Bread, 100% Natural Premium White Chicken In Water, Miracle Whip. Dinner: Mashed Potato (from Dry), Corn On The Cob with Butter. Snacks/Other: Light Swiss Original, Honey Wheat Braided Twists Pretzels. more...

2932 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...