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Nc09 A 165.78 16.43% 27.22lb bodyped
138.56lm, 130.69mm
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165.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2770 kcal
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Fat: 90.17g | Prot: 175.01g | Carb: 336.85g.
Breakfast: Plantain Chips, Artisan Bistro Ginger Chicken, White Rice, White Rice, Artisan Bistro Ginger Chicken, Jelly (All Flavors), Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oil Popped White Popcorn , Izze Sparkling Mango (Can), Trader Joe's Organic Boneless Skinless Chicken Breasts. Lunch: Beyond Raw Creatine Hcl, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Raw Brazil Nuts, Pure Ascorbic Acid Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Almond Milk, Parsley (Dried). Dinner: Deal Supplement Apigenin, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.6 lb a week
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