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24-hour IF began last night. Focus: self-control at meals, ?transition to self-control with parenting.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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200 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 44.00g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). more...
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gaining 9.1 lb a week
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drchele's weight history
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