jknuttall's Journal, 25 April 2015

198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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778 kcal

Fat: 14.76g | Prot: 47.22g | Carb: 113.24g.   Breakfast: Silk Pure Almond Milk - Vanilla, Winn-Dixie Old Fashioned Rolled Oats. Lunch: Thrive Taco TVP, Cauliflower, Olive Oil, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers. Dinner: Wild Harvest Lentil Soup. Snacks/Other: Storck Mamba Fruit Chews. more...

2739 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...