Weigh In record (no journal entry) for 09 December 2023
|
183.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
1846 kcal
|
Fat: 68.95g | Prot: 74.50g | Carb: 234.31g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, Findus Yrttiset Uunikasvikset. Dinner: Jäätelö. more...
|
|
2024 kcal
|
Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|