Wally5211's Journal, 25 April 2015

213.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 32.00g | Prot: 45.00g | Carb: 56.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...