Weigh In record (no journal entry) for 25 April 2015
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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3307 kcal
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Fat: 98.18g | Prot: 160.97g | Carb: 434.66g.
Breakfast: French or Vienna Bread, Fried Egg, Coffee with Milk. Lunch: French or Vienna Bread, Granny Smith Apples, Kraft All Natural Peanut Butter. Dinner: Extra Virgin Olive Oil, Onions, Smoked Chinook Salmon (Lox). more...
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losing 0.2 lb a week
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