Santi3540's Journal, 08 December 2023

194.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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731 kcal

Fat: 28.45g | Prot: 65.26g | Carb: 64.07g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar. Lunch: Kroger Pork Country Style Ribs, Purely Frozen Organic Riced Cauliflower, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2417 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...