Weigh In record (no journal entry) for 08 December 2023
|
194.7 lb
Lost so far: 39.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
1449 kcal
|
Fat: 75.14g | Prot: 74.64g | Carb: 82.90g.
Breakfast: Vitória Queijo Bola, Brasil Frutt Amêndoa Defumada, Cafezinho, 3 Corações Cápsula Cappuccino Avelã. Lunch: Alface Americana, Berinjela Cozida, Cupim Assado, Lentilhas Cozidas, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Nutrifresh Tilápia Grelhada Ao Molho Cítrico . Dinner: Nestlé Chocotone, Cerveja Normal, Da Colônia Amendoim Torrado sem Pele. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|