Weigh In record (no journal entry) for 07 December 2023
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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940 kcal
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Fat: 33.34g | Prot: 78.51g | Carb: 74.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Publix Peanut Butter Pretzels, Trader Joe's Candied Ginger. Dinner: Great Value Classic Olive Oil, Roasted Cauliflower, California Fish Grill Ahi Tuna (Grilled or Cajun Seared). Snacks/Other: Brita Filtered Water, McVities Penguin Biscuit, Trader Joe's Candied Ginger. more...
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2782 kcal
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Activities & Exercise:
Muscle-building lower body (fitbod) - 31 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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