Cperrett3's Journal, 24 April 2015

148.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 77.55g | Prot: 78.60g | Carb: 190.22g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wheat Sandwich Bread, Zesta Original Saltine Crackers, Organic Light Sodium Creamy Tomato Soup. Dinner: Frozen Kefir, Butter Lettuce, Meatless & Soy-Free Grounds, Diced Tomatoes with Green Chiles, Mozzarella Cheese. Snacks/Other: Somersaults - Chez Cocoa, Peanut M&M's, Milk Chocolate M&M's, Chocolate Chip Cookie, Organic Greek Lowfat Yogurt with Honey, Strawberries. more...

2689 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Standing - 2 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...