Weigh In record (no journal entry) for 25 April 2015
|
163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
2280 kcal
|
Fat: 101.35g | Prot: 68.04g | Carb: 279.76g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: Marli Perinteinen Sima, Pulla. Snacks/Other: Fazer Tumma Suklaa, Jäätelö. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|