Weigh In record (no journal entry) for 07 December 2023
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256.8 lb
Lost so far: 125.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2510 kcal
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Fat: 117.06g | Prot: 95.32g | Carb: 266.47g.
Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Ritter Sport Weiss + Crisp, DM Bio Walnuss Kerne, Anker Kornfit Wecken, Anker Kornfit Wecken. more...
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losing 3.3 lb a week
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bigpete137's weight history
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