Weigh In record (no journal entry) for 07 December 2023
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1478 kcal
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Fat: 61.71g | Prot: 68.77g | Carb: 157.81g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Mochi, Pic’S Peanut Butter Crunchy, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Wild Rainbow Trout (Cooked, Dry Heat) , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa Gold (38.3g), Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Medium), Lotus Biscoff. more...
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gaining 2.8 lb a week
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