Weigh In record (no journal entry) for 07 December 2023
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212.8 lb
Lost so far: 33.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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835 kcal
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Fat: 59.33g | Prot: 50.96g | Carb: 23.93g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Great Value Medium Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Great Value All Natural Sour Cream. Snacks/Other: Cucumber (with Peel) . more...
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gaining 0.1 lb a week
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