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Back on the Keto Diet 💪 half a stone gone in 2 weeks 🤩🥳🙉
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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732 kcal
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Fat: 47.70g | Prot: 46.55g | Carb: 27.57g.
Breakfast: Tesco German Style Salami Slices, Coffee. Lunch: Tesco German Style Salami Slices, Babybel Mini Light Cheese, Peperami Original Peperami (22.5g). Dinner: Tesco Pork Mince 10% Fat, Anchor Butter, Tesco Cauliflower. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 3.8 lb a week
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