Weigh In record (no journal entry) for 24 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1674 kcal
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Fat: 145.42g | Prot: 58.29g | Carb: 30.57g.
Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Skinless Chicken Breast, Parmesan Cheese (Shredded) . Dinner: Cucumber (with Peel) , Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Atkins Endulge Peanut Butter Cups (Atkins), Macadamia Nuts . more...
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losing 9.1 lb a week
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