Weigh In record (no journal entry) for 06 December 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1794 kcal
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Fat: 50.26g | Prot: 103.58g | Carb: 213.47g.
Breakfast: Kellogg's Special K Protein Cereal, Harris Teeter Blueberries, Hiland Fat Free Skim Milk, Boiled Egg, Bananas, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kiwi Fruit, Ghirardelli Intense Dark 72% Cacao, O Organics Mozzarella Cheese Sticks, Progresso Mediterranean-Style Lentil Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Soft Taco Flour Tortillas (Medium), Trader Joe's Turkey Chili with Beans, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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